O what a difference a day off makes. It was warm again (70) and very humid, but something got into me and I managed a PR for the Substation 11 course: 83 minutes.
I started fast with miles 2-4 in a blazing 19:03 - my fastest tempo run in quite a while. After another good mile, I slowed down substantially during those middle miles. My still sore legs and the humidity were taking their toll. I was barely hanging on with 8-9 minute miles. Then I somehow managed to pick it up again for the last two at about 7 minute pace.
Had a cold bath to help my weary legs recover afterwards.
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