The bad news was that I'm back up to 160 on the newly calibrated scale. Maybe I'll check that calibration again.
The good news is that I had a really good run today. Typical Dan thinking: Last night I thought: I'll set my alarm for 4:10 or so as usual to meet Dave, but if I happen to wake up at 3, I'll get there by 4 and run one 10-mile loop before we start together at 5:15.
Of course this is what happened. Best news is that I did the loop in a PR of 74 minutes. That's about a 2-minute PR, but I'll have to check. Felt fine.
Now a 7 1/2 minute pace should not be such a big deal for 10 miles, but it seems to be on that course. I'll take it.
Dave and I picked up Amy and Debbie and I ran for another 93 minutes. I'll call it 21 total.
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