Last night Debbie made stuffed tilapia for Kathy and Jessy, and then we all went to Mustard Seed for the ingredients to today's concoction, and then to Staples for a new camera for Jessy.
Today's running was ok. 5 outside in 40 minutes, and then 10 on the mill with 7 at marathon pace. So so... Trying to recover for the 1/2 on Saturday, so I took a cold bath. Could only stand 4 minutes! It just hurt too much. Don't know why I could stand it in the summer but not now...
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