I'm heading out for Europe today. Decided to get my long run in and then take it easy whilst I'm there.
My left knee has been tender - I'm a bit worried so I started taking glucosamine. But the good news is that it didn't bother me today and I ran a great long one. About a month ago I did the Lester Rail Trail 24 route in record time - 3:06:30. Today for some reason I did even better: 3:05. It was perfect morning for running - that helped. But other than that I don't know what got into me.
My 6-mi splits: 48:55, 46:10, 45:39, 44:15
I barely managed a tempo run during the last loop - 27:54
Good on me.
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