Another 20 after yesterday's 21, and it was a good one. 2 baths and some ibu yesterday helped in the recovery.
After 4 in the hood and 4 to get there, I found myself at the track. Could I manage the last 12 at MP? I did 8 there, and then one more on the way home at MP, but then a leg cramp caused me to stop and stretch. I slowed way down for the last 3. 9 at MP is still very good.
Weight down from 163 to 158, but a long way to go. Good running though.
Now it's off to Europe again.
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