I wanted to get some kind of speedwork in on Tuesday, even if it wasn't stellar. It wasn't, but at least I did get something in: 5 x 1200 in about 4:54. 9 altogether that day.
I took Wednesday off because I was dead tired. We had to get going early anyway - had to take Mom to the ear doctor.
For today's run I wanted to at least get down to 8 minute pace. I did, but only for the beginning and end of the 11-mile course. The overall time was 90. I was sweating buckets.
Gotta decide about the West Virginia Marathon today...
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