Yesterday I just managed 5 on the mill. Lucky to get that much in.
Today I felt pretty good, considering Monday's long one. Even so, I started very slow - 38 minutes for the 4 miles over to the track. The speedwork itself went fairly well: 7 x 1200, averaging 4:53. Slow compared to other times in my life. But it was tough, although at least consistent. Decent cooldown back home - <8's. Altogether 14 in 1:53.
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