I did 20 really lousy miles outside. It was warm (71) and extremely humid, but that's not really the excuse. I just didn't do well. Got slower as it went on. 3:02.
Then I took a 3rd salt pill and got on the dreadmill. I had wanted to get 24++ in, and this time things went well - 6 additional miles in 42 minutes. 0% incline. Much better. Maybe the salt helped.
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