I managed to get outside today, and I also managed to run long today (no more calls, just lotso work). It went well: 20 miles in 2 hours, 55 minutes. I would've liked for it to be faster, but at least it was steady.
I do believe that all that dreadmill running I've been doing (6 and 4 at MP yesterday, 7 at MP Sunday) is helping.
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