Otherwise first: Went to BW to witness another concert by Bob Mayerovich with the Elysium trio. Sunday went to the builders home improvement show with Kathy and Mike. Learned a lot about kitchen countertops. I'm also having big time problems with my new printer - so I bought another one!
Runningwise I did 3 on the mill and 15 on the towpath Saturday. For some reason I get really beat up towards the end of these runs - don't know why. Should have been easy on me with the snow on the towpath and the slow pace. Yesterday I did a really really lousy fast 20 on the mill. Way too much holding on and stopping. Not good at all. Today I ran slow (8:45 pace) but steady for 10 miles - better than expected.
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