Airnow.gov is the website I use to check the air quality. I checked Airnow.gov this morning before heading over to the Tuesday Track session. The air now was in the "unhealthy" range: not so good. I'd hoped for better, especially since the forecast was calling for better air. Incidentally, I was calling for better air myself.
Yesterday's air now was even worse. It was so bad that I skipped running outside and stayed on the mill. That was no fun, and neither was today's early mill running. What I'd decided to do was to run some of the miles on the mill, a few easy ones at the track with the gang (but without breathing too very much), and then the rest back on the mill.
Once again, it was no fun. Except for the middle part.
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