After a string of decent to good long runs, I was due for a stinker, and today, I got one. The weather certainly helped. When I looked at the temperature, it just said, 'ludicrous.' Luckily, I had the company of some of my running friends for much of the run. But like last week, I was to do the final part (about seven of the eighteen) on my own. And that was the tough part. It got hotter and hotter, and I got slower and slower, cranking out miles on the 'ole Claggett M.S. Track.
Somehow, I got through it. But, as they say, it wasn't pretty.
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