My book, Run a lot, has been published. It is now available on Amazon.
Here is the description:
Like the Mile, the Marathon is a race with a name. Dan Horvath has been fascinated and intimidated ever since he first became aware of it. The event has transcended its original athletic meaning to become a broader cultural symbol. The concept of a marathon implies dedication, perseverance, and the willingness to push through obstacles until the finish line is reached.
This book will first describe how we all got here, and how and why the Marathon came to be an event at all. Secondly, it will examine how Dan got where he is today (such as it is). This will include a few tales of his personal journey. Finally, this book will attempt to answer, How will you get there? Dan will provide his take on training and preparation, drawing on references to books and articles (including some of his own), and will offer experience-based recommendations.
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