A good, solid speedwork session! Good and solid means I got through it. Times weren't extremely fast, but they were the most I could hope for. Now, if I can only improve on this. The details:
3x(1600,1200,800) times - 6:36,4:52,3:07,6:34,4:50.3:05,6:31,4:47,3:03
total workout - 10 miles in 75 minutes.
I've been back to about 158 lately.
No comments:
Post a Comment