Today's Run - 2005-08-09

A stinker today. I was tired and sore to begin with, but the first half went well. But it was extremely warm (79F) and humid, and it all took it's toll. This was my Minneapolis Lakes course, and it's always challenging. It sure was this time - I averaged about 7:30 to 7:45 for the first half, and 8 to 8:30 for the 2nd half. Finished in exactly 2 hours, but I sure was beat. And I also had to stop a few times - water, traffic, and just plain fatigue.