Haven't had much time to post lately. Here's the latest on the running.
After Sunday's race I did a 12, two 15's and a 2 in Minneapolis. The 12 was slow, the first 15 was fast, but it was on the dreadmill (3 3-mile tempo runs) and the second 15 started ok, but ended slow.
Today I did 23 on the towpath with Dave and Brian. It was very humid, and we had a bit of rain, but it wasn't a bad run at all. Kinda typical.
It was good to see Amy today - first time in months - maybe since the wedding. We saw her on the towpath and then at Brueggers. Her friend Sherry was there too. We had a nice long conversation. She looks good, but is evidently still exercising a lot.
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