Sunday I did 24 - three eight-mile loops to the end of Substation and back. Pretty slow going. Didn't mind starting slow, but finishing slower (about 9-minute pace) was disconcerting.
Yesterday I woke early (about 3) and decided to get another long one in - this time in conjunction with Dave and the usual 10. I couldn't quite finish 10 before Dave came out, but close enough - I did 1 more after we were through. The problem was that, unlike last time I tried this, I was moving slower for that first loop. The 10 with Dave were pretty good though - 82.5 minutes.
I haven't had a cold in about 2 years, but I got one now. Fighting it with Zicam, and taking today off from running.
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