Speedwork! Not speedy speedwork, but speedwork nonetheless. It actually felt great to get out there and do it. Semi-runner's high on the way home.
This is not to say it wasn't tough. It was. And I certainly didn't set any land speed records. But it's a start. I'm testing the waters here for the next couple weeks to see how soon I should return to competition. Not to mention what type of competition. (May be between Philadelphia Marathon and the Fall Classic Half.
Today I did 7 x 1200 in 5:02, 4:59, 5:07, 4:58, 4:59, 5:05, 5:06. Slow, but at least consistent. Can only improve from here, right?
No comments:
Post a Comment