Yesterday I caught up with NEODeads Rita, George, Tom, Bob M, Paulette for a very nice run in Rocky River Reservation. 6 very slow miles in about 56 minutes. Nice breakfast at Einstein's afterwards.
Today I hit the track on a chilly (40 or so), even frosty morning. It was the 'ole 3 x (1600, 1200, 800) workout, and it exceeded expectations. I did them in: (6:32, 4:46, 3:04, 6:30, 4:45, 3:04, 6:27, 4:43, 3:00), averaging 6:30, 4:45 and 3:03 for the mile, 3/4 and 1/2.
This is very hopeful. I do need to improve some more, but I'm happy with this.
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