Now I Know

That the weight is completely doing me in. I was at 166 the other morning, and then I went for an afternoon run at Hinckley. I used to be able, with some amount effort, to do the two loops in 43, 41, even 40 minutes. On Thursday the very best I could do, with some amount of effort, was 47.5 minutes. It was nice to hit that course again, but quite a reality check. I HAVE GOT TO LOSE THESE 12 POUNDS! And it won't be easy with this upcoming trip to Greece and Hungary.