I flew into JFK whilst Debbie drove in and we all met up with Veronica and Barry for Veronica's b-day. We went out to dinner and Debbie and Veronica fixed up some stuff around the condo. Also went to Ikea. It was a tough drive home at night.
While in CT I did the usual West Rocks, East Rocks run and a bit more - call it 14 in 1:51:30. Not bad at all considering the hills.
Today I did 6 on the mill including a 4-mile tempo.
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