Mile 24:
Less than optimal. That's what a coworker used to say in reference to a situation (or project, in some cases) that didn't go quite as well as hoped or planned. I can say that today's weather is less than optimal for a marathon. The rain has been constant, sometimes lighter and sometimes heavier, but always one or the other. And now there are puddles galore. But I suppose it could have been worse. Although the rain includes humidity, I'm happy to say that it never got much warmer than around 70 degrees.
That said, I'm doing fairly well. Sub-four hours had somehow become a goal, and at 3:37:00 for Mile 24, I'm right on pace. All I have to do is maintain the current 9:00 to 9:20 pace for the final two-plus miles. And although it seems to be getting a little difficult, I firmly believe that I can do it. Unless, that is, something goes horribly wrong.
Mile 24.1:
Ouch. Well, that's interesting. I feel a minor tingle of pain in my right hamstring. It's the slightest sign of a cramp. But I'm not worried. I just have to keep on moving.
Mile 24.2:
Ouch. Another tingle of pain. It occurs to me that a smart runner would read these signs and slow down a little in order to avoid any major cramping. But no one has accused me of being smart. I've got to keep this pace going.
I should say that I was smart enough to take electrolyte pills throughout the race. I'm not sure why they aren't working, but I'll just figure that out at the finish. I should also mention that I've enjoyed seeing many new and old friends here, but many of them have been reduced to less-than-optimal performances, mainly due to the weather. What is working for me are my new Nike ZoomX Vaporfly NEXT% 2 shoes. They feel great, and I believe they've helped me get this far at this pretty-good pace.
Mile 24.4:
Okay, I've gone more than a tenth of a mile without any leg cramp issues. Maybe it's a non-issue.
I reflect some more on how well things have been going for me. The Erie Runners Club puts it on, and they do a marvelous job. It's become a big race, but they attend to every conceivable detail. And the course itself is also a star. Presque Isle juts out into Lake Erie, and the route takes runners around two times. I wrote about it when I ran the 2017 edition, so check that out here.
The classic course: two 13-mile loops
Mile 24.5:
EEEEEOOOOW! My right hamstring ties itself up into a very painful knot. I have to completely stop all forward motion. People run by and provide encouragement. They include the 4:00 pace group. "Stretch it out, they say as they go by." Stretch? I am going to die; what's the point in stretching? And it's not just my right hamstring, it's now the left one, too. Within a couple seconds, I've gone from "I think I can run under four hours," to, "I don't know if I can finish at all."
Mile 24.6:
Okay, I am managing to walk a little. Just a little. I find it interesting that some other runners are experiencing the same thing at the same point in the race. I think others have hit this point earlier, so I should consider myself lucky.
But I don't.
Mile 24.7:
After what seems like forever, I begin to jog once again. I can still see the 4:00 pace group way up ahead. But they're pulling away even more now.
Mile 26.0:
I believe I ran all of the previous mile. But it was pretty darn slow.
Even though I fully recognize that a marathon is 26.2 miles, and not 26.0 miles, I still try to get under four hours for this milestone. I miss by around 30 seconds.
Mile 26.4:
Yes, that's a little long, but that's typical for an accurately measured course. I cross the line with a chip time of 4:04. I did not place in my ancient age group.
Just for fun, here is my pace info. Notice the point where I stopped completely.
4 comments:
Good effort to meet your goals and would have without the hamstring issue so good for you to finish great work.
Thanks, Mike!
I am impressed with your effort and your willingness to earn what you did. Good job.
Chadwick
Thanks, Chadwick, good to see you there
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