Showing posts with label track. Show all posts
Showing posts with label track. Show all posts

Tuesday, January 05, 2021

Something of Slight Substance and the Tale of Two Tracks

One track just isn't enough for me. It's actually been about two months (since I've been to any track at all), and I'd been in danger of yet another failure to launch. But no. After seven (yes, seven) miles of warmup, I'm finally moving. I decide as I'm going that I'll do four-ish 800 repeats, rather than a 1600, a tempo trot, or anything else. I don't know why - maybe because it's about all I have time for. But another decision must be made, and fast: which lane is best?

Half the track is covered with goose poop. I hadn't noticed it earlier, because it was dark. In the meantime, I'd gone over to the Medina High School track for a few before returning here to Claggett Middle School to get serious. Also in the meantime, it's gotten light. This is taking way too long. Back to the decision: lane four seems to be the most goose poop free. I head over there for the backstretch and parts of the turns. I do this for each of the repeats.

I get my four 800s in, and it actually felt good. Maybe I can build on this. 

Maybe.





Tuesday, November 24, 2020

Know When to Fold 'em

He said, "Son, I've made a life

Out of readin' people's faces
Knowin' what the cards were
By the way they held their eyes
So if you don't mind my sayin'
I can see you're out of aces
For a taste of your whiskey
I'll give you some advice"
So I handed him my bottle
And he drank down my last swallow
Then he bummed a cigarette
And asked me for a light
And the night got deathly quiet
And his face lost all expression
Said, "If you're gonna play the game, boy
You gotta learn to play it right
You've got to know when to hold 'em
Know when to fold 'em
Know when to walk away
And know when to run
You never count your money
When you're sittin' at the table
There'll be time enough for countin'
When the dealin's done

Sometimes I know when to run. I don't always know when to fold 'em, however. But I think I did today.
Saturday was a "good" day at Buckeye Woods. I ran two on my own, followed by five with Debbie Scheel, followed by five with Debbie and Jan Frandsen, followed by some more by myself. Although the initial twelve were fine, I don't always do so well when everyone else leaves me on my own. But this time, with six more to go to be able to call it a long run, things actually did go well. I did three loops around the wetlands, plus some more before and after to get those six. I managed to pick up the pace fairly nicely during this stretch. All's well that ends well. Where have we heard this before?
Sunday did not end so well. I got six in outside before the cold rain got to be too much for me. So I did a couple more on the mill. All in all, the miles were progressively less great. And for the third week in a row, I came close, but could not quite exceed 80 miles.
Monday's slog on the mill was also not so good. In fact, it was worse. What is it about Mondays?
This takes us to today. It's been a few weeks, but today was the day: back to the track. I thought about doing five one-mile repeats. Then I thought about six. Then two 3-mile tempo runs. Then six by one-mile again. Then five again. Miles one through five were pretty much just the right amount of effort and difficulty. I think I could have done one more. But I chose not to. Home I went, leaving something (albeit not much) on the track.
Makes me seem pretty darn smart, right? Not so fast (said the old guy who's current speedwork is like yesterday's slog). Those five did indeed take a lot out of me. It's probably a real good thing that I didn't go for six. 
This Sunday it's Buckeye Woods (the real race). Well, almost real - we're keeping it even more low-key than ever due to COVID safety concerns. It's just come and run, anytime you want. I'm still going to go for 50K. This will still be reasonably important for me, however. I will try not to fold 'em.

Tuesday, July 21, 2020

Day 82: Share the Love

Most of my running is solitary these days. I do better and enjoy it more when I run with others, but that's not usually in the cards for me, especially in these Covid-19 Pandemic times. So when long-time-but-not-so-much-lately-training-partner Michelle Wolff asked if I wanted to join her for a Tuesday track training trot, I jumped at the chance.

Her goal was to do three miles at AT but close to tempo pace, then another mile at a faster pace. Amid the rain, beautiful sunrise, and pink rainbow, we did all that. I then went on to run three more 800s.

So I suppose you could say there was a little bit of everything today: rain, sunrise, rainbow, tempo (ish), and various interval lengths. All (or at least most) whilst sharing the joy and misery of the track.