Yesterday I was sooo tired - all I could manage was 4 slow miles on the mill. And they weren't pretty at all.
Today was different. I got out early and got my new subs 11 route in. And I did well - 83 minutes - one of my 3 fastest times on the course. I did a 3-mile tempo on Sleepy Hollow, and finished the last 3 in less than 22 minutes. Really solid running.
I still felt ok, so I did 3 more at lunch in 23.
New running store in Medina.
Got my 1/2 marathon on Saturday.
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