I knew the temps would be falling, but it was still in the 50s. Just as I went out, however, the cold rain started. A *very* cold rain. I went right back in and down onto the mill. There I did 8 x 1600 @ 6:37 or so. Not too bad.
My left ankle has been in pain. I've had this before, but don't know the cause. It comes and goes. Today I tried the orthotic inserts and that helped a whole lot. I also have to remember to not tie my shoes too tight.
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