Today's Run - 2007-04-02

Yesterday wasn't the greatest running, but I had some high hopes for today's speedwork. It was a nice morning (55) and good to hit the track again after so many months. Thought I'd do 8x1600 in a conservative 6:40 - about what I'd done on the mill last time. Too bad my ole legs were still extremely tired and sore. I was shot after 4. I could only limp through 1 more for 5 total (average: 6:40) and 9 overall. I've got to do better than this. Much much better.