Perhaps a bit ironically, yesterday's post was about being woke. Today, I was not so woke. Last week I ran about 80 miles and I walked about 15 more. The good news is that I have no major injuries to speak of, but the bad news is that those miles do take their toll. The toll is in the form of fatigue. More good news, however: said fatigue usually goes away after a day or so.
After four outside (on another beautiful morning), I did six more on the mill. Tomorrow? I plan for ten of substance, or possibly a mid-week long run.
Assuming I'm woke.
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