The fast folk surprised us. We knew they took a longer route around Lake Medina, whereas we mortals went straight up Foote Road and then turned onto 18 to head back to the Square. We were all stumbling around and through the extensive construction zone when the Express came through from behind.
The funny thing that happened is that one of us (yours truly) stayed with them and then ran a few more with them for good measure. This made for a tempo run of a couple of miles at a fairly fast pace. This was especially good considering yesterday's eighteen miler that was also at a good pace. It's good to run with friends. Especially fast ones.
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