Mileage first, then intensity. That's the formula that I usually employ to get myself in shape. And, it's happening again, now. After managing to somehow pull through last week's half-marathon, I now have to get somewhat more serious about training. Cleveland is looming; it's only a month away. And I do manage to get a long run on Lester Rail Trail today, with the help of my friends. It was only 18 miles, and it wasn't all that pretty, but at least it's done.
Now, I've got to keep the mileage up and then work on some intensity. But you already knew that.
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