Looks like Debbie can go to Prague and Budapest with me! We did it with FF miles. This is exciting.
Yesterday I got to the track and did well. No more soreness. Very steady running of the old 3 x (1600, 1200, 800) routine. Averaged 6:28, 4:46, 2:59. Just what I wanted to do.
Today I just did two on the mill but I managed to get my weight back down by another pound - to 155. Sure is going down slower this time. More news - I'm not so tired and sore anymore.
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