86(41,88(37),86(40),85(41),89(45),87(37),88(41),86(46),88(46),87(35),87(43),87(38),88(44),88(34),87(36),87(47),87(40),86(35)87(41),85(22)
These were my 400 meter times for a run that I had approached with as much trepidation as any. It was probably a combination of the tummy problems (tons of Thai last night) and fear that I hadn't done this workout in a long long time. But I didn't think it would go well. I figured about 94 or so for each 400 and about 45 minutes overall. Here all were under 90 and my overall time was 42:30 - one of my best for this workout.
Now if I can only lose that weight back.
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