Today's Tremendous Tuesday Track Tempo Trot

Been a while. It's warm and extremely humid as Dan hits the track this Tuesday with his friends. He warms up a little, not that he needs it in this heat. How much of a warm-up? Oh, six miles. If you said Dan was very much warmed up by the time he began his tempo trot, you wouldn't be wrong. Everyone else is wrapping up their workouts. But Dan begins his, and lo and behold, Dan becomes almost like the Dan of Old. He does four miles at a decent, though not too fast, pace.

The pain is nearly gone. The goal now is to get the fitness back slowly. Very slowly.