Today's accidental long run helped. Although yesterday's long-run attempt was a miserable failure, I did manage a pretty good run today. At Hinckley, I break my runs up by segments, so I did an initial two miles, followed by two three-mile loops around the lake, followed by the big, hilly nine-mile loop, that I stretched out to ten in order to call this a long-run day. Not bad.
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| The last run was our family walk around the lake |
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