That's always the question, isn't it? Is it sustainable?
It's the question foremost on my mind as I begin this, and most other, interval workouts. Today I do my first of ten 800 meter repeats in 3:49. Will I be able to keep the rest under 3:50 as well?
The answer (good news) is, yes, I can. At least on this day. I average 3:43 and my last two were the fastest.
Although this worked well for me today, I need to hit the track more often.
This brings me to today's other thought. Something that happened a long time ago.
Cashier: "That will be one thirty-five."
Customer (who has done one too many 400m repeats): hands over a dollar and waits for his change.
Now. If I could only get back to doing 400 meters in 1:35.
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