I ran ten miles today. Oh, you've heard that one before? Sorry.
I suppose that today's run wasn't all that tremendous. But it's nice to be back to running two 'something of substance' runs in a week. I probably ought to qualify that with the word, 'barely'. And it was nice to be able to achieve tempo pace once I got to the track. It was the four miles there that were around eight-minute pace. I'll take it.
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