Looks like I'm not going to make it out of the hood today. That's not entirely a bad thing, and I've done it before: run ten one-mile loops in my neighborhood. After five of these babies, I kicked it up to tempo pace. Barely.
Tempo pace is something like 8:20 per mile or better for at least three miles. I only just managed that pace today. The thing is, I did a four-mile tempo yesterday, so this is two tempos in a row.
Things are looking up for me and for my participation in GVRAT.
General Info about The Great Virtual Race Across Tennessee 1000K
Info about my own participation in GVRAT
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