Friday, October 24, 2025

All the help I can get

Long runs can be tough. Especially for a long run that's a week after one marathon and a week before another one. Especially, especially when I'm tuckered out from some fast-paced mid-week runs. I knew ahead of time that this one wouldn't be pretty. It just had to get done.

To accomplish today's Lester Long Run, I did some of the usual long-run preparation. Yesterday, I drank a lot of fluids, avoided eating too much bad stuff, and pre-packed everything I would need. I also solicited help from my running friends, who showed up for the early as well as the middle miles, thank goodness. Finally, I used some weird nutritional stuff.

How weird? The Haribo Goldbears (gummies), Caffeinated Propel "Fitness Water", and a can of Red Bull are all things I received at recent races and haven't consumed in decades.


Did they work? I suppose they didn't hurt. But having good running friends helps much more. The run got done. Barely.


Sunday, October 19, 2025

2025 Columbus Marathon Race Report

The first raindrops begin to fall at around 6:00 AM. I am walk-jogging to the start, and I'd been hoping that the rain would hold off for at least two more hours. But, how bad could a little rain be?

Debbie and I drove down to Columbus the day before, and we'd visited the Race Expo and joined the No-Kings protest at Capitol Square. That had all worked out well, and our dinner at Spaghetti Warehouse had been nice. 

When I arrive at the starting area, there aren't a whole lot of runners around just yet. The rain is coming down harder, and I spot a nice, warm, dry tent. It looks a bit small for the thousands of runners expected, so perhaps some special access is required. A lovely lady checks my bib and looks me over as I rustle through my messy mylar blanket. She lets me in, and I'm surprised to see bagels and other food, along with coffee, water, and other drinks. I talk with some folks over coffee. When it's time to go to the corrals an hour later, I notice that a) there's no wait at all for the local portable toilets, b) there is someone checking credentials as we leave the area, and c) looking back, the tent area says, VIP area. It appears that it was intended for runners who sponsored one of the children receiving care at Nationwide Hospital.

Now in Corral B, I'm miserable. I'm surrounded by a multitude of runners here in the driving rain, and the start is delayed by 15 minutes, so I'm enduring this for 45 minutes instead of 30. My first couple of miles are slow, but eventually, I settle into a decent pace.

Although my goal had been to break four hours (as usual), I try hard not to worry about that. Yes, I'm behind the required pace, but I've got a long way to go. A lot can happen.

A lot does happen. The rain never quits, although it's heavier at times. The wind is challenging as well. I finally catch up with where I should be by about halfway. My time is two hours on the nose. The third quarter of the race gets tougher, though. At mile 17, we're going by Ohio Stadium, and the rain gets harder and the wind becomes stronger. I'm running through water on the road that is sometimes ankle deep. 

This, and a pit stop a mile and a half later, slow me down. My mile 20 time is 3:05:28. That's a couple of minutes to the slow side. But here's the thing. By my watch, the official mile markers are a quarter-mile off now. Knowing that that can equate to a couple of minutes, I'm becoming hot and bothered. I am aware that when race courses, especially large ones, are measured, they are invariably long, since they take the shortest possible distance for the course, and even add a fudge factor. But hear me when I say that no one runs tangents better than I do. Yet here I am, behind the eight-ball in terms of time and distance. And I'm not happy about it.

Thus, I need to pick up my pace. And I do—a little. But not enough. By my watch, I hit mile 26.2 in four hours, zero minutes, and ten seconds. But at that point, I have an additional third of a mile to run. My official finish time is 4:02:47 for the 26.51 miles. I later learn that I've won my ancient age group. So that's something.

By some divine miracle, Debbie is able to find me after the finish. We walk the long, wet mile back to the hotel together. Although I didn't get the time I wanted, I'm satisfied that I did the best I could. CBUS did an excellent job, as usual. The volunteers and organization were terrific, especially considering the conditions.

Now, if we could only do something about that course measurement. And the rain.



Monday, October 13, 2025

It's Marathon Week, and...

It's Marathon Week. Columbus is set for Sunday. As usual, I'm obsessing about things like the weather (it may rain) and my tenuous taper tactics. My greatest concern is a weighty one. Tipping the scale now at around 161, I've lost a couple of pounds since my creatine-heavy high (in August and September), but I'm still fatter than I've been for a marathon in quite a while. 


Time for some further analysis.

In 2002, I wrote an article for Marathon & Beyond entitled, YMMV (Your Mileage May Vary). The subtitle is, The Quest to Determine the Most Relevant Training Elements Begins with Examination of One Runner’s Data. Therein, I analyzed several different training elements to try to determine which ones correlate most closely with marathon performance. Spoiler alert: Overall training mileage and mile-repeat pace mattered the most. I republished the article in this here blog, so you can read the entire thing here

Other factors I studied were the number of previous races within the training period, age, and weight. There were a few surprises, but one of them was not the strong correlation between weight and marathon performance. The more I weighed, the slower I ran. 

I decided to recreate the chart with more current data. I studied the marathons I've run from 2015 through May, 2025. These are marathon numbers 101 through 131 on my all-time list. I added data for my weight and age, and performed the correlation analysis. 


Here are the results. First, the good news: Age.


Surprisingly, the percentage of variation is extremely low: 0.47%. This appears to show that there is no difference in my marathon performances over the ten years of data. The percentage is lower than it was for my previous analysis. It should go without saying that I am quite pleased about this.

Now, let's see about weight.


Here, the correlation is slightly higher: 5.72%. Just like before, the fatter I am, the slower I am. But wait a moment. That's not all that awful. Last time, it was 33%. I'm slightly encouraged.

I am not sure why both of these factors have decreased since last time. It may be that I'm working with a set of data that has less variation, or that the data here covers a shorter overall time span. I don't know, but I'll continue my examination, looking at some of the other factors.

There is (a little) hope.


Monday, October 06, 2025

Northeast Ohio 24-Hour (NEO24) VOLUNTEER Report

Everyone loves Larry Orwin. He's just that kind of huggable guy. This was the case before he began race directing the Northeast Ohio 24-Hour Run (NEO24) last year, and even more so now. This year's event was similar to last year's: an unqualified masterpiece. Larry did a superb job of ensuring this success. The runners were well taken care of, and they appreciated it immensely. I think Larry has a job for life.

There were some great and inspiring performances. Even though it was unseasonably hot once again this year, many of the runners did just fine despite that. There were several course records and numerous 100-mile finishers. Each runner had a story, and they were all worth hearing and knowing. One runner traveled from Mongolia just to participate.

I was happy to help. It wasn't too much during the year - only a few odds and ends to help Larry out. Two days before the race, Larry and I shopped for food items at Costco. On the day before the race, I helped load the truck. I worked at the Volunteer table most of the day on race day and night. I did get a short break to visit family at home and later for a 2 1/2 hour nighttime nap. Cleaning up, loading, and unloading the truck after the race was tough after the dearth of sleep. Luckily, we did have some help for that.

As much as I enjoyed helping out, watching the inspiring performances, and kibitzing with running friends, I asked Larry to not count on me for next year. Losing that sleep and all the lifting is tough for an old guy like me. Not only that, but we may have travel plans for this time of year in 2026. Next year's event is in good hands with Larry and (the rest of) his crew.


Troy Orwin (Larry's son), Dan, and Larry



To tell more of the NEO24 story, here is the email Larry sent to the runners:



image.png

Don't cry  because it's over, smile because it happened 



Hello NEO 24/12 peeps,

We hope you are recovering well from our fun filled weekend together!

We've thanked all our fabulous volunteers and sponsors, so this email is aimed squarely at you and your crew. It's rather lengthy, so make yourself comfortable:

Thank you all for supporting our event in its second year! 
Our race committee worked super hard, incorporated feedback from last year and tried to put on a world class 24 and 12 hour event. 
The goal was to help you all go as far as you possibly could. Our apologies for the weather, as it is the one thing we cannot control. 
We thought moving the event out two weeks and into October would bring cooler temps than 2025, but that wasn't in the cards. 
The heat obviously affects running performance. Despite the heat we witnessed many astounding performances and you ALL SHOULD BE VERY PROUD of your accomplishments!

We hope you had fun, accomplished your goal(s), saw old friends, and maybe made some new friends.

Here is some of the data from the event, that we thought you might be interested in:

12 Hour Data (wasn't held in 2025)
  • Number of runners: 26
  • New Male course record: 69.72 mi - Isaac Barnes
  • New Female course record: 51.79 mi - Alicia Belmont
  • Oldest runner: 74 - Nica Shields
  • Youngest runner: 35 - Jordan Houghton
  • Average age: 52.5
  • Total miles run by all runners: 1,051.8
  • Average miles per runner = 40.4 mi
  • Number of people who achieved 50 miles = 9
24 Hour Data
  • Number of runners: 58
  • New Male course record: 139.4 - Alec Cline
  • New Female course record: 112.5 - Laurie Dymond
  • Oldest runner: 83 - Michael Haviland
  • Youngest runner: 26 - Joseph Brett
  • Average age: 50.6
  • Total miles run by all runners: 3,547.2
  • Average miles per runner = 61.2 mi
  • Number of people who achieved 50 miles = 41
  • Number of people who achieved 100 miles = 11 
  • Percent of runners who acquired 100 mile buckle = 19% 
There were so many cool stories behind each of our runners, but Batbold Ichinkhorloo from Mongolia really stands out. 
He had never been to America before, he and his wife travelled 6,300 miles to run our race and returned to Mongolia on Monday with his only
purpose to travel that far was to run the NEO24! Neither he nor his wife spoke any English. They would facetime with their daughter in Germany 
to translate since she speaks English as well as Mongolian. He texted me after the event, and using Google translate we could communicate.
He said "Great tournament, great country, great people". Read that over three times!

Maybe our world could be a little more united if we all ran together for 12 or 24 hours!

image.png
Batbold Ichinkhorloo and his wife with the Mongolian flag




We have most of our bills paid or at least accounted for and I'm really happy to share with you that we generated over $7500 of "profit" that will 
be dispersed as follows:
  • 90% to Run to Share
  • 10% to Friends of Breakthrough Schools
  • $300 to Medina County Park system (for use of the beautiful park)
We thank you for leaving the park cleaner than when we found it and for cleaning up your campsites!

I started a Google photo album with all the photos I took and it can be viewed as well as added to here:2025NEO24 photos. Also, our fabulous race photographer: Stuart Siegfried will have
his official race photos posted on Facebook within the next week or so...keep an eye out for these beauties!
Our FB site has been active for all to see so I would encourage everyone to continue to post your pictures, race reports and comments. 

There were a few of you who weren't around to pick up your Awards - I will send out a separate email with instructions on how to do that later today.

Nothing is perfect, so we would love your feedback as that is the only way we can make the event even better in 2026. Please feel free to respond to this email if you
have actionable feedback for us.

Mark your calendars for October 3-4 , 2026 so that we can see you and maybe some of your running friends who haven't run our event before can experience everything that the NEO24 has to offer.

Thank you again, and recover well!

Sincerely,

Larry Orwin


Friday, October 03, 2025

I do. I did. I'm done.

My wife and I are involved with someone going through a divorce, to the extent that we're hosting the divorce party. We were looking for appropriate (read: cheeky) gifts, but it was too late to get hold of them in time. Instead, we labeled existing bottles of wine with some of the slogans we saw and I printed out. One of the cleaner ones was, "I do. I did. I'm done."

I do. I did. I'm done is the way I felt after today's 21-miler. This long run was similar to others that I've done in recent months. I had company for a good part of it (Katherine Kinsey and Shannon Barnes, my usual partners in crime), but (also as usual) I did the final part alone. I averaged under ten minutes per mile (only just), and I finished strong.

That's all good, but it would have been nice to run just a couple of miles more. But I was tired. It wasn't gonna happen. I do. I did. I'm done sums it up.


Thursday, October 02, 2025

Run a lot

My book, Run a lot, has been published. It is now available on Amazon. 




Here is the description:


Like the Mile, the Marathon is a race with a name. Dan Horvath has been fascinated and intimidated ever since he first became aware of it. The event has transcended its original athletic meaning to become a broader cultural symbol. The concept of a marathon implies dedication, perseverance, and the willingness to push through obstacles until the finish line is reached.


This book will first describe how we all got here, and how and why the Marathon came to be an event at all. Secondly, it will examine how Dan got where he is today (such as it is). This will include a few tales of his personal journey. Finally, this book will attempt to answer, How will you get there? Dan will provide his take on training and preparation, drawing on references to books and articles (including some of his own), and will offer experience-based recommendations.