Tuesday, December 31, 2019

3,000

The sleet is coming down sideways, and I don't like it. I never enjoy cold rain or sleet. But at least I don't have far to go: three miles will put me over the top, and I think I can manage that.

It's December 31, and I needed these three miles to get to 3,000 for the year. In my previous post, I talk about being a numbers (read: anal-retentive) type. I guess I am. Now it's time to think about 2020: a new year and a new decade.

But one more thing about 2019. Those 3,000 miles were staggeringly slow. A full minute per mile slower than 2018. And THAT was slow as well.

So now I have my goal for 2020 and beyond: run faster!


Wednesday, December 25, 2019

Another Reason I'm Running So Much

Yes, the Brunswick Marathon is looming. But there's also this:

I've always been a numbers guy, and that makes me a little anal-retentive. If you've read other posts in this blog, none of this will surprise you.

Upon returning from our trip, I realized that to get up to 3,000 miles for the year, I'd need to average about ten a day for the final two weeks. Challenge accepted. I think.

So far, so decent. Here are the stats as of today.



24 on the 25th


The sky is pink and orange and blue. The beauty of it is fairly distracting, and distraction is what I need right about now. I'm starting my fourth six-mile out-n-back lap on the Lester Rail Trail, and my friends Michelle and Andy Wolff, having joined me for lap 3, are on their way home. I'm a little tired at the moment because:

1) I started running a bit before four, and it's now around seven-twenty
2) 24 miles is a fur piece - much longer than I've run for quite some time
3) I have been running a lot lately, and it's possible (nay, probable) that all the mileage (18 and 11 over the weekend, and 10 yesterday) is taking its terrible toll
4) I'm sure there are a bunch of other reasons, but my rattled brain can't think of them right now

With this morning light, I can now see where I'm going, Not that sight is so very important on a course where you just run back or forth. The trees are all decorated with heavy frost, and their white tint seems appropriate for this Christmas Day run. So do the patches of ice and crunchy snow along the way. Those did surprise me though; besides yesterday's frozen fog, we've had several other warm days. I decide not to think too hard about this.

Yes, it's Christmas. What better way to celebrate than to do this 24-miler? And hey, I've got the Brunswick Marathon coming up in a week, and I've got to be able to run that far.

But now I'm going slower and slower. With just a couple left to go, my shuffle turns into and ultra-slow shuffle. And then I slow down some more.

That's okay. I do manage to shuffle on back to the car, and then I'm done. Done done.

Merry Christmas!

Saturday, December 14, 2019

Running in Israel and Jordan

Tel Aviv


Not much time. But in my quest to run at every location, I need to get out and do something. Anything. All I can manage is to run around the block, which is decent sized, for a grand total of one and three-quarters miles. It’s all tall buildings and expressway overpasses. This is all too bad, since there may have been some nice running along the seashore. The seashore that I couldn’t get to.



Haifa


This time I am indeed able to get to the seashore. It’s right outside the hotel you see, and there’s a nifty bike trail. For two different runs, I go north and south about as far as the trail will take me, which is 7-ish miles one day and 5-ish the next. I don’t know how the running will be the rest of the trip, but this here is pretty darn good.



Jerusalem


After an orientation run, I think I’ve learnt where to go. We’re here for four nights, and I plan to run each day if possible. This day I do get to a small park that’s near the hotel, but the paths are all curvey and not entirely runnable. Okay, now where to go? Back to the hotel, which seems surrounded by busy streets and freeways, and out the other end of the complex. I’m on a busy road that isn’t too very busy due to Shabbat and I turn into the Hebrew University area. The running here is great – long roads in park-like settings and no traffic. I get nearly two hours in this time, but my Garmin only registers 8 miles. I think there’s something wrong with it (not really). I get a couple other slow easy runs in, and manage to get out each of the four mornings.



Amman


We’re only spending one night here, and as usual, I don’t have much time. This will be yet another orientation/exploration run. I find a) a parklike boulevard that’s not as long as I’d hoped, b) another cultural center that’s okay to circumnavigate, c) every taxi (and that’s all there are on the roads at 5:00 AM) wants to pull over to give me a ride, and d) the call to prayer.



Petra


I can see for miles and miles. Villages are lit up like groupings of jewels in the vast dark desert. They’re interspersed with the mountains that are nearly invisible in the darkness. I hear the 5:00 AM call to prayer coming from several of them. After beginning my run at a high point, I travel down – way down – and eventually wind up in one of said villages. Of course it’s bigger than it looked from afar, and I don’t want to get lost, so I just turn back. Until this point, there had been only the one road.

Now the moon is setting in the west, the direction of the villages I’d been admiring. The sky is getting lighter, and now I can see the distant mountains and desert floor better.

The run, and the one the following day were not great, or even good. But they sure are memorable, nonetheless.



Dead Sea


I hadn’t made it to ten miles yet. Today, my last on this trip, would be the day. I turn North out of the Movenpick and run on the service road (for resorts and stuff) that parallels the four-lane that parallels the Dead Sea. The street lighting is good, and there’s almost no traffic on this road.

I encounter a pack of wild, or at least loose dogs. I keep my distance, but I do need to yell at them a bit. At times I stay in the playpen area of the sidewalk. Yes, it’s barricaded in, for reasons that I don’t quite understand. Other times I’m back on the road.

The full moon is setting over the Dead Sea. It’s surreal. I run about three miles and notice that the service drive ends. I figure it’s time to turn back. I later learn that this is exactly as far North as the Dead Sea itself goes. It’s beginning to get light as I pass the Movenpick and keep going South.

There’s a lot of construction here, because heaven knows you can’t have too many Dead Sea Resorts. I turn back and stop in the room to let Debbie know that I’ll be later than planned. But I simply have to get those ten miles in. She is not amused.

I finish up, successfully getting those miles in. Finally.

Friday, December 13, 2019

My week of ~Running~ if you can call it that


This will be in backward order in an attempt to make it feel better. Maybe we’ll even have a not-unhappy ending.

Sunday: It’s the Buckeye Woods 25K/50K, and I have to go for it. Due to travel constraints, going for it today means starting early, getting two five-mile loops done, then doing one more with the main group as they begin their own journey at 7:30 AM. For the math-challenged, that, along with the extra mile, only adds up to 25K. This is my first departure from the 50K distance at this race (I’ve done nine straight, plus a summer one), but starting the run at 3 instead of 5 just didn’t appeal. Another thing that didn’t appeal was the weather: 37F and rain; not my favorite conditions. But I make it (in poor fashion), and I believe the RDs will give me credit for that. It helps to know people.

Saturday: My friends Rita Cognion and George Ziga are in town, so Joe Salwan and I meet them in Peninsula for a nice little run on the towpath. It is good to catch up with them. And it’s always nice to run in our lovely national park.

Friday: It’s Black Friday, and I have to work. I usually do work on this day to save vacation days. I am able to work from home, so it’s not so bad. Harold Dravenstott and Michelle Wolff are heading to Wooster to join in a group run they (Vertical Runner Wooster) call a Two-Hour Tryptophan Run. I start work at 3:30 AM, get a few hours in, then drive down to join the fun. And it truly is fun, as I run with Michelle, Harold, Debbie Horn and Michelle Daum. It’s as many 2-mile loops you can do in two hours, and then there are prizes based on that. I don’t get any prizes, but I’m glad I took part.

Thursday: It’s Turkey Day, time for a Turkey Trot. It’s been years since I’ve done one. This time it’s the Turkey Burner 5K in Hinckley. I follow Michelle Daum for the loop around the lake, and Harold D. follows me. I’m not extremely fast these days, but it feels good to move this un-slowly for a bit. And hey, I get a t-shirt and even an age group award medal.

Wednesday: I can’t get myself going at all. No run today.

Tuesday: I hit the track, meeting my co-worker and friend Colleen DeVito. We often meet at the track before work, but this may be one of the last times. On other occasions, I’ll often do some speedwork after running some with Colleen. Today I do not. I’m still tired from Sunday’s race.

Monday: I get a few miles in, but it’s not pretty. I’m still tired from Sunday’s race.