Monday, May 28, 2007

Recent Running

Yesterday I did 4 on the mill and then met up with George, Rob, Bob H., Tom B., Laura and company for a run at Rocky River. Good to see everyone. We did 6 there.

Today I was going to do 15-16, but as my legs were getting tired I changed it to the 11-mile Substation course. Although I had been slowing down, I managed to pick it back up for the last 2. Finished in 92.5 minutes. Not too bad.

After some chores, but before lunch, I got out again to do my 3-mile Presidents course. This was much better than expected - 22 minutes.

I'm still learning the nuances of this GPS thingie. Today I set lap on auto (so it takes a checkpoint every mile) and I ran a course for the second time (not sure I liked this)..

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