2 days in a row I managed 7 slow miles. Yesterday was going to be the good solid run. It did start out that way - I took off for my 15/16 mile route and after a 9 minute mile, I got the pace down to 8:30 or so. But after about 8 miles my pace began to slow as I started to labor more. Don't know what went wrong - I just got tired. I cut it short by heading back on 303 to make it 13. Disappointing.
I've also managed to feel a twinge of PF in my left foot over the last couple days. Scary.
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