Saturday, November 14, 2009

Recent Running

After Monday's long run, I took Tuesday off, ran my 11-mile loop on Wednesday, including a pretty-good tempo portion, and then on Thursday drove to AND FROM the Stop&Go to run with the MCRR gang. I also ran a few extra with Ladd afterwards. Friday was an off-day, so I felt fairly well-rested for today's run on the towpath with Dave. We did the usual - from Station Rd. to Peninsula and back for a 14-mile total. And it wasn't a bad run at all - about 61 minutes out and 54 back. Now I will try to recover for a long run tomorrow.

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