Wednesday, July 14, 2010

Saved by the Track

Last week's track session wasn't so hot. I take that back. It was hot. 93 degrees or so. It was my running that wasn't so hot. In fact it was awful. No one felt like pushing it in that heat, so we just did some straightaways. But I couldn't even do very well for those. Even though it was still hot and humid, I hit the track again on Thursday morning to do some mile intervals. Lo and behold I managed to get a few decent ones in (but I really struggled to get home in the heat). Then I hit the track again on Saturday and managed to do an unexpected 3-mile tempo run. Yesterday it was a little cooler than last week (80 vs 93) and the 6 x 800 session went very well for me. And today I was having a rough time getting the miles in after only 10 hours rest, so I went to the track just to gauge my pace. And guess what? I was able to get back to a decent pace by doing so.

What do these runs (except for the first one) have in common? The track, of course. It's a wonderful place!

Other happenings include a run at Hinckley on Sunday that went really well, and then there were some other junk miles here and there.

The Jessy and Veronica weekend parties were lots of fun. Now come the cleanup and dealing with the leftovers.

No comments:

County Line Trail 10K

There was a time when I used to eat 10Ks for breakfast. Sub-39 minute 10Ks at that. Today's goal was to run a steady 8-minute pace. If I...