Tuesday, October 26, 2010

Flying at 9:40 Pace

After doing 14 on the towpath Saturday and 19 at Hinckley Sunday, I thought I'd feel pretty lousy on Monday. But I didn't; I actually felt really good as I burst out the door and started sprinting up 303. Chalk those good feelings up to the protein.

There was only one minor problem: That sprint up 303 took me 9 minutes and 40 seconds. Granted, it's a big hill, but sheesh. It felt like 6:40. The rest of that run went downhill from there. So to speak.

Today's run was better: I did my 11-mile loop in 86 minutes. The problem with today's run was that in included an NTE. That's Near Tempo Experience. I couldn't maintain a sub-seven minute pace for 3 miles. Close, but no cigar. It was still decent overall, however.

It's time to start getting a little more serious; I have two upcoming half-marathons to attend to.

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