Friday, November 12, 2010

Two Tempo Trots Today, Track Tonight

This was actually last Tuesday's Title (Hey, I could've prefaced the above title with "Tuesday's Title:"! But the point is that I've been running fairly hard lately. And based on the result at Stomp the Grapes, I think it's working. It's not that I'm running all that much faster - I still have terribly slow leg speed - I've just been doing more of my runs at a faster pace, including several tempo runs per week. Oh, I'm still taking rest days and getting occasional slow stinker runs. I will be trying hard to run next weekend's Fall Classic Half even faster than STG.

Other news:
1) I'm managing to survive without Debbie. But I don't like it. I think I said that right.
2) Brian and daughter Ginny are coming to visit tomorrow. It's been years.
3) My consulting work is picking up. In fact I've been downright busy lately.
4) There's most likely other non-running stuff going on in my life, but I can't for the life of me think of any of it right now.

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