My last post was about how to run a 30-miler. I wrote that after a fairly successful long run, which resulted in me being reasonably happy with myself. Today I'll let you know how not to do such a thing.
0) Plan to do thirty miles, just like last week.
1) Don't visit with friends, eat wings and drink a couple glasses of wine the night before.
2) Don't take a couple prunes before bed in hopes that they will help move all the mail through.
3) Don't get an awful night's sleep the night before - partly due to the warm and humid conditions and partly due to those prunes on top of all that food and drink.
4) Don't get up at 2-something because you can't sleep.
5) Don't get out the door at 3:20am - well earlier than even *I* had hoped for.
6) Don't stumble back home after the first seven miles in search of a bathroom and more refreshments. This is already not going like last week's run.
7) Don't go out and do an 11-mile loop after the first 7.
8) (This one's important) Don't step on a stick with one foot, simultaneously hitting it head-on and tripping over it with the other, causing a sharp pain in the butt. This was an instant pull of some glute or upper hamstring muscle. Ouch. This is *definitely* not going like last week's run.
9) Don't let an incident such as the one in 8 rattle you. Or stop you dead in your tracks. Like it did to me.
10) Don't walk / stumble / struggle home after the incident described in 8. Of course there was no other way.
11) Don't only do two more miles at an 11+ minute pace because you're shot.
12) Don't resolve never to have a lousy run like this again.
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