Sunday, July 06, 2014

Medina Twin Sizzler

I ran only the 5K this year. Most years I do both that and the 10K.

Beforehand, everything hurt. Besides my AT pain, it seems like everything else does as well. And it's not from over-doing things in the running department. I wish I knew what it was. Debbie says it sounds like the Vitamin D deficiency she had a while back. I've increased my intake.

Back to the race. It was nice and cool in the 60s as Veronica and I rolled into Medina. She was doing the third of her four required (for a nice award by her company) 5K's for the year. It was nice to see everyone before the start. I love it when the square comes alive.

The race went about as expected: my pace stayed pretty much within the 7:00 to 7:18 range. I ran a tiny bit faster than my other 5K's for the year, but this one's a wee bit short. At least the pain subsided enough for me to run. Then of course it came back. With a vengeance.

I finished in 21:54 and won the geezer age group.
Diving for the finish line. Photo by John McCarroll

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