Tuesday, September 23, 2014

Dem Splits be Negative

It's about 7:10 AM, and 35 and a half minutes into my run as I hit the turnaround point. It's a beautiful, cool, clear morning for my seven-mile run in the park. Assuming I can make it back, this will be my longest run - by one mile - since the injury. And at this 10-minute pace, it'll also be my speediest.

For the first time since the injury I've somehow developed a time goal to go along with the distance goal. Sub-ten-minute pace is nothing to sneeze at. Maybe one to blow your nose at, but not sneeze.

I am able to run some miles in the 9:50's, and then finish up with a 9:28 for an overall time of 1:10 on the nose (which is not sneezing or blowing at this point).

After not running at all for so long, and then only being able to do a couple painful ones, this run was most encouraging. I was probably inspired by NC24, which took place just a couple days before. All that work race directing, and all that lack of sleep didn't kill me after all.

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