Once upon a time there was a boy named Dan. Dan used to be an okay runner, but then he got old and injured (note that cause and effect are beyond the scope of this fairy tale). The injuries lasted for quite some time, but the Achilles pain (the longest-lasting of Dan's injuries) began to subside, little by little. All this happened a long time ago and in a galaxy far, far away.
Feeling a bit better, Dan began to run a bit faster and farther. He even entered a few little races.
But then the Big Bad Pain returned. This time it was Mr. Pain-in-the-butt Piriformis, along with the other villain Achilles Tendinitis. ,.. and Dan was unhappy.
Over the last couple weeks, Dan worked on his exercises in order to keep those bad people at bay. Maybe it's working. A little.
Dan had a nice run with friends this morning in the Chippewa Lake area. Time to pick things up again.
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