Isn't it nice when things work out the way you expect? I sure think so. In fact, predictability makes up a large part of my job responsibilities. As you undoubtedly expect, joy of fulfilled expectation applies to running as well.
All too often, I begin a morning run with certain performance related hopes, goals and expectations, only to be disappointed. A slower pace, reduced distance or sometimes some kind of pain often get in the way.
But not today. Or even yesterday. Both yesterday's speedwork and today's new subs 11 miler went just as I wanted them to. And even through the AT is still talking to me (I had a lot of pain after RTR), I am fairly well pleased with myself, thank you.
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