It's quite probable that two of the most common words in the post titles are "Lester" and "long." It therefore makes sense that they would be used together for many a post. This is one of them.
It's Friday, and my friends and I had decided that today would be the day of a long run for this weekend. Works for me. Oh, it may be tough to run 18 miles after sitting in the car for six hours (driving home from Chicago), but it may work out. Or, it may not.
After ingesting plenty of caffeine, I am able to keep up with the early (5:00 AM) group. A few folks join and leave, but the pace actually gets even faster as the run goes on. My Clif Bloks and hydration drink appear to help, but it's mostly the good company that makes the run successful.
Yes, successful. We complete the run in less than three hours, although there were a few stops. I'm always happy when I am able to keep up with everyone, and today, I can.
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